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 Cape Cod Cyclist Forum Index » Cross Training » Trail running
  The time now is Thu Oct 16, 2008 1:41 am 

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Post Posted: Mon Oct 08, 2007 12:46 pm    Post subject: Trail running Reply with quote

STEELFan



Joined: 08 May 2007
Posts: 39
Location: Yport

Time to start trail running X-country ski season is on its way. 8+/mile pace to start . lots of fun and a great way to keep that base we've all work so hard for. Thanks Wes

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Post Posted: Wed Oct 24, 2007 7:41 pm    Post subject: Reply with quote

bluguru



Joined: 07 Jun 2007
Posts: 7
Location: S. Yarmouth

When and where are you doing the trail runs? What distance? KZ

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Post Posted: Fri Nov 09, 2007 4:12 pm    Post subject: Trail running Sun 11-11 Reply with quote

STEELFan



Joined: 08 May 2007
Posts: 39
Location: Yport

5k 8-9 min pace. powerlines and fire roads . 12pm Dennis flax pond conservation lands. post reply and We'll meet. see ya then Wes

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